Weight loss

A normal rate of weight loss cannot be achieved only through diet plans. You need a consistent lifestyle that includes long-term changes in your eating habits and exercise.

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Holiday tips …

Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts!

Advice for Easter

On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on