Prioritize yourself and give it the time that it deserves!
Aim… Build… Choose… all for a better health!
Aim for a balanced amount of weight through diet and exercise.
Develop a healthy structure with the help of the Food Pyramid, by inserting a variety of grains as well as fruits and vegetables in your daily consumption.
Choose wisely for a diet plan that’s rich in saturated fats while limiting the intake of processed sugar.
Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts!
On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on
For the melomakarona A cup of olive oil ½ cup of agave syrup ½ cup of orange juice Zest of half an orange
For the biscuits 75g fresh butter 75g olive oil 150g brown sugar Zest of 2 lemons 1 egg 1 tbsp. vanilla ¼ tbsp salt 130g
Base ½ cup of ground oats ½ cup of wholewheat flour ½ cup of ground almonds 2 ½ tbsp. fresh butter or coconut butter 2