Physical activity: it’s important!

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Prioritize yourself and give it the time that it deserves!

Aim… Build… Choose… all for a better health!

Aim for a balanced amount of weight through diet and exercise.

Develop a healthy structure with the help of the Food Pyramid, by inserting a variety of grains as well as fruits and vegetables in your daily consumption.

Choose wisely for a diet plan that’s rich in saturated fats while limiting the intake of processed sugar.

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