Research shows that people who eat small and regular meals tend to weigh less than people who do not eat often during the day. Following a schedule of small and frequent meals keeps your weight balanced, while being provided with energy throughout the day.
Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts!
On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on
For the melomakarona A cup of olive oil ½ cup of agave syrup ½ cup of orange juice Zest of half an orange
For the biscuits 75g fresh butter 75g olive oil 150g brown sugar Zest of 2 lemons 1 egg 1 tbsp. vanilla ¼ tbsp salt 130g
Base ½ cup of ground oats ½ cup of wholewheat flour ½ cup of ground almonds 2 ½ tbsp. fresh butter or coconut butter 2