Cool Chocolate Breakfast

What you need:

  • 1 ripe avocado
  • 2 ripe bananas
  • 2 tablespoons of cocoa
  • 1-2 tablespoons of honey
  • 100g of yogurt or a 120ml cup of vegetable milk, low in fat.

Execution:

Mix all your ingredients in the blender until they turn into a smooth and even chocolate mousse.

Enjoy it as a plain, healthy dessert or …

add in grated nuts, muesli, grated coconut, grated biscuit, fresh red fruit.

A nutritious meal for either breakfast or an afternoon snack, depending on your mood!

Enjoy it!

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Holiday tips …

Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts!

Advice for Easter

On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on