Avocado mousse with banana

A healthy and light choice… because diet does not mean deprivation. Diet means having a healthy lifestyle, eating everything moderately and carefully choosing what to consume. So instead of a chocolate mousse made with the traditional recipe and filled with a substantial amount of calories… what about a chocolate mousse – equally delicious – but more healthy?

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Holiday tips …

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On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on