Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts! The smell of cinnamon, nutmeg & honey is everywhere. It is the month of sweets, the last month of the year, our favorite December. On such days, the most common […]
On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on plant foods such as fruits, vegetables, legumes, seafood, nuts and cereals. Thus, the consumption of fiber and good fats increases while the consumption of saturated fats and cholesterol decreases. After
For the melomakarona A cup of olive oil ½ cup of agave syrup ½ cup of orange juice Zest of half an orange 1 tbsp. baking powder ½ tbsp soda 4 cups of flour for all uses For the syrup 1 cup honey ¾ cup of brown sugar or agave syrup 2 cups
Melomakarona with agathe (25-30 pieces) Read More »
For the biscuits 75g fresh butter 75g olive oil 150g brown sugar Zest of 2 lemons 1 egg 1 tbsp. vanilla ¼ tbsp salt 130g flour for all uses 130g whole wheat flour For the glaze 1 ½ cup of brown sugar ¼ of either a cup of milk, almond milk, or coconut milk 3
Cookies with brown sugar icing Read More »
Base ½ cup of ground oats ½ cup of wholewheat flour ½ cup of ground almonds 2 ½ tbsp. fresh butter or coconut butter 2 tbsp. honey or maple syrup 1 tbsp. vanilla 2 tbsp. milk or almond or coconut milk For the stuffing 3 skinless apples sliced 1 tbsp. cinnamon 4 tbsp. Brown sugar
Apple pie with oats and honey Read More »
A healthy and light choice… because diet does not mean deprivation. Diet means having a healthy lifestyle, eating everything moderately and carefully choosing what to consume. So instead of a chocolate mousse made with the traditional recipe and filled with a substantial amount of calories… what about a chocolate mousse – equally delicious – but
Avocado mousse with banana Read More »
The Mediterranean diet is defined by a high intake of fruits, vegetables and nuts. Another feature of it, is the frequent consumption of fish along with a glass of wine every day day. This diet is quite low in saturated fats, processed foods and refined sugar especially. It is also known that this type of
Mediterranean diet Read More »
The most important meal of the day is breakfast. In order for it to be balanced, it needs to provide the body with protein, a certain amount of fat, carbohydrates, as well as important nutrients. Carbohydrates is the ideal nutrient, which fills up the body’s energy storage for the rest of the day. Due to
Start with some breakfast Read More »
Research shows that people who eat small and regular meals tend to weigh less than people who do not eat often during the day. Following a schedule of small and frequent meals keeps your weight balanced, while being provided with energy throughout the day.
Eat and live a healthy life Read More »
A normal rate of weight loss cannot be achieved only through diet plans. You need a consistent lifestyle that includes long-term changes in your eating habits and exercise.