August 27, 2020

Holiday tips …

Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts! The smell of cinnamon, nutmeg & honey is everywhere. It is the month of sweets, the last month of the year, our favorite December. On such days, the most common […]

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Advice for Easter

On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on plant foods such as fruits, vegetables, legumes, seafood, nuts and cereals. Thus, the consumption of fiber and good fats increases while the consumption of saturated fats and cholesterol decreases. After

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Avocado mousse with banana

A healthy and light choice… because diet does not mean deprivation. Diet means having a healthy lifestyle, eating everything moderately and carefully choosing what to consume. So instead of a chocolate mousse made with the traditional recipe and filled with a substantial amount of calories… what about a chocolate mousse – equally delicious – but

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Mediterranean diet

The Mediterranean diet is defined by a high intake of fruits, vegetables and nuts. Another feature of it, is the frequent consumption of fish along with a glass of wine every day day. This diet is quite low in saturated fats, processed foods and refined sugar especially. It is also known that this type of

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Start with some breakfast

The most important meal of the day is breakfast. In order for it to be balanced, it needs to provide the body with protein, a certain amount of fat, carbohydrates, as well as important nutrients. Carbohydrates is the ideal nutrient, which fills up the body’s energy storage for the rest of the day. Due to

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Eat and live a healthy life

Research shows that people who eat small and regular meals tend to weigh less than people who do not eat often during the day. Following a schedule of small and frequent meals keeps your weight balanced, while being provided with energy throughout the day.

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Weight loss

A normal rate of weight loss cannot be achieved only through diet plans. You need a consistent lifestyle that includes long-term changes in your eating habits and exercise.

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