Prioritize yourself and give it the time that it deserves! Aim… Build… Choose… all for a better health! Aim for a balanced amount of weight through diet and exercise. Develop a healthy structure with the help of the Food Pyramid, by inserting a variety of grains as well as fruits and vegetables in your daily […]
Physical activity: it’s important! Read More »
“A meal for two” is a simple, old rule that comes from increased nutritional requirements during pregnancy. But is this the correct way? Energy needs increase by 15% of normal during the second and third month of pregnancy, while the requirements for many vitamins and minerals rise up to 20-50%. Thus, during pregnancy, a balanced
Looking for a strong and healthy body? Rejuvenating the body is important because it provides energy, clear mind, and better functioning of the hormonal system. Exercise strengthens the deposition of calcium, phosphorus and magnesium in the bones. Rejuvenate and detoxify your body and mind, by developing a healthy diet.
Osteoporosis: Stimulate your body Read More »