August 27, 2020

Osteoporosis: Stimulate your body

Looking for a strong and healthy body? Rejuvenating the body is important because it provides energy, clear mind, and better functioning of the hormonal system. Exercise strengthens the deposition of calcium, phosphorus and magnesium in the bones. Rejuvenate and detoxify your body and mind, by developing a healthy diet.

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Holiday tips …

Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts!

Advice for Easter

On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on

Melomakarona with agathe (25-30 pieces)

For the melomakarona A cup of olive oil ½ cup of agave syrup ½ cup of orange juice Zest of half an orange

Cookies with brown sugar icing

For the biscuits 75g fresh butter 75g olive oil 150g brown sugar Zest of 2 lemons 1 egg 1 tbsp. vanilla ¼ tbsp salt 130g

Apple pie with oats and honey

Base ½ cup of ground oats ½ cup of wholewheat flour ½ cup of ground almonds 2 ½ tbsp. fresh butter or coconut butter 2