Looking for a strong and healthy body? Rejuvenating the body is important because it provides energy, clear mind, and better functioning of the hormonal system. Exercise strengthens the deposition of calcium, phosphorus and magnesium in the bones. Rejuvenate and detoxify your body and mind, by developing a healthy diet.
Osteoporosis: Stimulate your body Read More »
Vegetarianism is a philosophy, a way of life that forbids the use of animal products in nutrition, clothing or any other purpose. This lifestyle was chosen for certain reasons: Ethical Personal Health related Religious “Health problems are caused by eating the wrong food just as they do by not eating the right food”. Vegetarian diets
“Breast milk is the best beginner nutrition for a newborn.” But what about the maternal energy requirements during breastfeeding? Due to the loss of nutrients throughout breastfeeding, mothers have increased demands. Deficiencies that often occur due to an unbalanced diet are reflected in the reduction of its nutrients. In such cases, the child receives all
Vasilopita 4 medium-sized eggs 50g stevia 200g flour for all uses 1 tbsp. baking powder 1 pinch of salt zest of 1 orange 60g dried cranberries 60g chopped walnuts 50g milk 150g olive oil orange juice from 1/4 of an orange 150g cold sour cream Execution: Let the oven preheat to 170oC in air mode.
Sugar-free Vasilopita Read More »
What you need: 1 ripe avocado 2 ripe bananas 2 tablespoons of cocoa 1-2 tablespoons of honey 100g of yogurt or a 120ml cup of vegetable milk, low in fat. Execution: Mix all your ingredients in the blender until they turn into a smooth and even chocolate mousse. Enjoy it as a plain, healthy dessert
Cool Chocolate Breakfast Read More »