Mamatsiou

Why do I seek dessert during the afternoon? Is it a habit; Anatural reaction of the body or something caused by wrong dietary choices?   The following explanations might possibly solve this concern: Skipping meals during the day. By doing that, the sugar levels drop by a lot during the afternoon, resulting in you feeling […]

Eggs along with milk, form a complete full-on nutrient meal that consists of all the necessary ingredients required for a balanced diet. A large egg contains an average of 70 calories, 6 grams of protein and 5 grams of fat.   Protein 45% of protein provided by the egg white is superior to all other