Holiday tips …

Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts! The smell of cinnamon, nutmeg & honey is everywhere. It is the month of sweets, the last month of the year, our favorite December. On such days, the most common …

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Advice for Easter

On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on plant foods such as fruits, vegetables, legumes, seafood, nuts and cereals. Thus, the consumption of fiber and good fats increases while the consumption of saturated fats and cholesterol decreases. After …

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Mediterranean diet

The Mediterranean diet is defined by a high intake of fruits, vegetables and nuts. Another feature of it, is the frequent consumption of fish along with a glass of wine every day day. This diet is quite low in saturated fats, processed foods and refined sugar especially. It is also known that this type of …

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Start with some breakfast

The most important meal of the day is breakfast. In order for it to be balanced, it needs to provide the body with protein, a certain amount of fat, carbohydrates, as well as important nutrients. Carbohydrates is the ideal nutrient, which fills up the body’s energy storage for the rest of the day. Due to …

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Eat and live a healthy life

Research shows that people who eat small and regular meals tend to weigh less than people who do not eat often during the day. Following a schedule of small and frequent meals keeps your weight balanced, while being provided with energy throughout the day.

Weight loss

A normal rate of weight loss cannot be achieved only through diet plans. You need a consistent lifestyle that includes long-term changes in your eating habits and exercise.


“A meal for two” is a simple, old rule that comes from increased nutritional requirements during pregnancy. But is this the correct way? Energy needs increase by 15% of normal during the second and third month of pregnancy, while the requirements for many vitamins and minerals rise up to 20-50%. Thus, during pregnancy, a balanced …

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Osteoporosis: Stimulate your body

Looking for a strong and healthy body? Rejuvenating the body is important because it provides energy, clear mind, and better functioning of the hormonal system. Exercise strengthens the deposition of calcium, phosphorus and magnesium in the bones. Rejuvenate and detoxify your body and mind, by developing a healthy diet.


Vegetarianism is a philosophy, a way of life that forbids the use of animal products in nutrition, clothing or any other purpose. This lifestyle was chosen for certain reasons: Ethical Personal Health related Religious “Health problems are caused by eating the wrong food just as they do by not eating the right food”. Vegetarian diets …

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