Nutrition and Exercise!

Nutrition can have a huge impact on your health, as well as fitness and exercise.

Exercise isn’t just related to health, but entertainment too. It helps us keep and improve our fitness while also healing the body and soul that potentially suffer.

Benefits of exercise:

– Improved fitness and health indicators like cholesterol, vein pressure, bone density etc.
– Better body composition, meaning less fat and increased muscle tissue, leading to a vigorous, athletic body.
– A more stable mental health
– Better sleep
– Happier mood
– Less stress