IMPROVE YOUR NUTRITION

By improving your eating habits, you can adopt a vigorous lifestyle. A diet is important for your health, more so than it is for weight loss. 

Share these 10 eating habits with your relatives or friends and change your way of nutrition:

– Split your food into many small meals.
– Increase the amount of raw food like salads and fruits within your meals.
– Serve your food into smaller plates, it will look bigger!
– Slow down, chew your food well before swallowing.
– Make sure you sleep 2 hours after you’ve had your meal.
– Increase water consumption
– Don’t restrict yourself from certain types of food, as long as you eat moderately.
– Avoid processed food.
– Keep track of what you’re eating.
– Have fun!

Don’t let this new habit ruin your entertainment. Wherever you go, there’s always something healthy to eat.