FOOD AND NUTRIENTS
Your body needs you!
Consuming the right amount of nutrients within meals, helps the human body operate smoothly and cope with it’s daily activities. These nutrients are distinguished into macronutrients and micronutrients
They’re necessary for converting food into energy as well as body, muscle and bone regeneration. They also contribute in generating DNA and support cellular development.
Nutrient deficiency leads to a negative impact on our health. Small lack of nutrients can result in symptoms like lethargy, annoyance, sleepiness, anxiety, bad mood, sensitivity to illnesses, lack of concentration and weight gain. These symptoms can get worse in the case of a long term nutrient deficiency.