Now that November is gone, the month that young and grown people love is finally here! A lovely month, full of lighting, love and gifts! The smell of cinnamon, nutmeg & honey is everywhere. It is the month of sweets, the last month of the year, our favorite December. On such days, the most common […]
On fasting days, we tend to avoid foods that come from animal origin such as dairy, eggs, fish, chicken or red meat and focus on plant foods such as fruits, vegetables, legumes, seafood, nuts and cereals. Thus, the consumption of fiber and good fats increases while the consumption of saturated fats and cholesterol decreases. After