ABOUT US
Anastasia Mamatsiou

Anastasia Mamatsiou was born in Kavala, Greece. She studied in the Nutritional & Diet department of the Alexandrian Educational Institute, where she graduated later in 2014. Her studies pertained to BMI ratings and eating habits on elementary school students. Having completed her internship in the TOPFITNESS gym chain with full duty assignment, she then continued her partnership with the brand until September 2016. In 2015, she completed her basic studies as a Personal Trainer at MP Balatsinos school.


OUR PHILOSOPHY

If you feel frustrated after trying different types of diets, do not worry, you are not alone.
Together we will change the way you perceive the word “diet”, because “diet” according to the ancient Greek language, refers to nutrition for a healthy living. Diet is a philosophy that never expires. Without deprivation or excessive treatment, we will share ways for you to take care of your health. See this as some form of training, because you love yourself!
Together we will create a diverse, tasty and nutrient-dense diet that will offer you wellness, mental alertness and a sense of wholesomeness. Besides, nutrition defines our personallity. “We are what we eat“.
In this change of attitude towards your eating habits, a dietologist is your best ally. He’ll stand by you, not in a critical way, but as a supportive advisor with professional virtue.
Food for thought...


Δείκτης Μάζας Σώματος (ΔΜΣ): Τι και Πόσο Αξιόπιστος Είναι;
Ο Δείκτης Μάζας Σώματος (Body Mass Index – BMI), είναι ένας μαθηματικός τύπος που χρησιμοποιείται ευρέως για την αξιολόγηση του σωματικού βάρους σε σχέση με

Βιταμίνη D: Το “Διαμάντι” της Υγείας
Η βιταμίνη D, συχνά αποκαλούμενη «βιταμίνη του ήλιου», είναι μία από τις πιο σημαντικές βιταμίνες για την υγεία του οργανισμού. Παράγεται φυσικά στο σώμα μας

Τα ω3 λιπαρά και η αξία τους
Τα ωμέγα-3 λιπαρά οξέα (ω3) είναι απαραίτητα θρεπτικά συστατικά για την υγεία μας. Είναι πολυακόρεστα λιπαρά οξέα που συμμετέχουν σε πολλές βιολογικές λειτουργίες του σώματος,